Events and Courses
Women's Fitness Classes starting 08/01/2024
Are you looking to get fit in a supportive, fun, and empowering environment? Join our Women’s Fitness Classes at Pathway Martial Arts Academy! Perfect for beginners, our program focuses on building confidence, improving fitness, and having a great time in a group setting.
What We Offer:
Fun and Energizing Workouts: Enjoy a mix of standard exercises and cardio kickboxing, designed to keep you engaged and motivated.
Inclusive for All Ability Levels: We work with all ability levels and find alternative exercises to ensure everyone can move and get fit. Don’t let you or your ability get in your way!
Supportive Community: Work out with a group of like-minded women who are here to encourage and support you every step of the way.
Affordable Membership: For just $80 per month, you get access to all our classes.
Class Schedule:
When: Every Tuesday and Thursday
Time: 6:45 PM - 40 to 60 minutes per session
Where: Pathway Martial Arts Academy 454 Main st. Cairo, NY, 12413
Space is limited to 12 people, so don’t wait!
Join us to start your journey to fitness and fun. Sign up now to reserve your spot. We can’t wait to welcome you to our community!
Self-Defense Course: Master the Essentials in 4 Weeks!
Begins 09/04/2024
Are you ready to take control of your safety? Join our 4-Week Self-Defense Course at Pathway Martial Arts Academy! For just $200, gain the skills and confidence to protect yourself in any situation. Our 90-minute weekly classes will focus on:
Class Breakdown:
Week 1: Striking
Learn powerful punches, kicks, and strikes to defend yourself effectively.Week 2: Throws
Master the art of taking down an opponent with expert throws.Week 3: Grappling
Discover techniques to control and submit an attacker on the ground.Week 4: Integration
Bring it all together in comprehensive drills and scenarios.
Each class will emphasize the core principles of base, distance management, and situational awareness. Don’t miss this opportunity to enhance your self-defense skills with professional guidance!
Class Schedule:
When: Wednesday
Time: 5:30pm- 7:00pm: 90 minutes per session
Where: Pathway Martial Arts Academy 454 Main st. Cairo, NY, 12413
Course Cost: $200 for all 4 weeks
Duration: 90 minutes per class
Space is limited to 12 people, so don’t wait!
Join us to start your journey to self-defense. Sign up now to reserve your spot. We can’t wait to welcome you to our community!
Be prepared. Be confident. Be unstoppable.